Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special brief content: DHC black tea with natural black soya in Japan, brewing with hot water to drink. Rich in fiber, vitamins, anthocyanins and other nutritional differences brass and can be used for cosmetic weight-loss drink. The black bean dip, or cooked food can be eaten directly.
Peas diet, eat to thin. Come and try it all!
red, yellow, green,vibram 5 fingers, black you prefer? I'm greedy, 4 kinds of love, although they look small, humble, but it has the girls are necessary effect, is a panacea for every effort to thin women.
expert said: stomach laxative effect; black beans into the kidney, with renal function and strengthen the purge function.
the causes of obesity produced inconsistent most from the phenomenon of internal organs. 4-color beans rich in fiber, have accelerated defecation and improve the effectiveness of internal organs, but obese people eat beans must not only food, should be in conjunction with other foods, can play the best results.
such as edema, obesity who can green beans, Ling Yun, white , yam pot with water, heat and diuresis spleen Liver function, but the green beans of the cold, weak constitution should not be drinking regularly. how should eat only species Peas to set weight loss, delicious and healthy three effects in one it? Let's start with understanding the principle beans start to lose weight to begin our journey into weight loss Peas!
1. red beans red beans contain a large number of nutrients, including protein, dietary fiber, carotene,blackhawks jerseys, vitamin E, calcium, potassium and magnesium. It has the spleen and Water, clearing and warm, swelling detoxification laxative effect.
red beans dried tangerine peel water
material: red beans, 200 grams,mac brushes, 5 grams of dried tangerine peel, a little fine salt.
system of law: first half-hour soak red beans and dried tangerine peel, and then put red beans in boiling water and cook for 30 minutes, add orange peel after 10 minutes, plus a little fine salt can be.
effect: red beans with water to facilitate the effectiveness of swollen, dried tangerine peel can help digestion, declared through the five internal organs, and red beans to lose weight with swelling, it is recommended to drink daily meal, 2 weeks would see the results.
2. Mung bean is rich in calcium, iron, phosphorus, and lysine, can add to the metabolism of nutrients consumed, there are detoxification, stomach and thirst quencher, to the role of anger.
kelp green bean soup
materials: half a catty mung bean, kelp a two peel 1, rock sugar 100g.
Method: Soak seaweed half an hour, drain and cut into small pieces. Wash the green beans and peel together with the kelp into pot, add water to boil over low heat, add sugar can eat.
Effect: clearing away heat green beans to the diuretic, and kelp contain crude protein, vitamin A and B2, can promote gastrointestinal function and strengthen the skin elasticity.
3. Black beans are rich in dietary fiber, will help improve constipation, and contain vitamins B1 and E, restore strength and improve skin condition, weight loss and beautiful skin Jieyou effect.
DHC black tea is made with Japanese natural black beans, brew with hot water to drink. Rich in fiber, vitamins, anthocyanins and other nutritional differences brass and can be used for cosmetic weight-loss drink. The black bean dip, or cooked food can be eaten directly.
4. Soy Isoflavones and rich with soy protein and calcium, can help lower cholesterol and strengthen bone growth, which has a positive effect for weight loss.
FANCL germinate germinated brown rice through high-quality grains such as rice and soybean material, rich in cereal fiber, vitamins, minerals, each containing only 19kcal, suitable as a daily snack.
Xiaobian Tips: eat beans three benefits
1. Fiber defecation
legumes rich in fiber, can absorb the body of water, and with the feces into the body of waste, but also to break down fat and inhibit fat accumulation. The smooth flow of stool in the intestine to the food stays shorter, less absorption.
2. Diuretic perspiration
edema because obese people tend to accumulate water can not drain away, indirectly slow down the metabolism, and beans will have excellent diuretic effect of perspiration , and can help the body heat evaporation and help consume some fat.
3. Low-calorie
Tips: eat beans, the stomach is not good
contains large amounts of soy protein, can cause indigestion, lead to bloating or diarrhea, but also hinder the absorption of iron. Therefore, acute and chronic superficial gastritis patients should not eat soy products.
