Monday, March 21, 2011

Spring Health Guide Nine small way alleviate dysmenorrhea - living at home - People in Tianjin window

News of domestic and international social commentary | high-level government meetings Dynamic Personnel Management News | Life home livable | Food | Health | Entertainment SPA Constellation Museum of Westward popular workplace | Environmental | Broadwood
Tianjin Binhai New Area of China High-tech Zone District | Real Estate Finance Sankei New Financial Technology Exhibition | Car | Digital | Travel | Education | Cool is still sports goods is still 3G | City do | Military | Video | Special brief content : calcium ,mac makeup, potassium and magnesium minerals , but also can help Ease menstrual pain . Experts found that women taking calcium than those not taking less menstrual pain . Magnesium is also important because it helps the body absorb calcium efficiently . Before and during menstruation may wish to increase the intake of calcium and magnesium .

nine small way alleviate dysmenorrhea , dysmenorrhea is a common problem of women ,vibram 5 fingers, perhaps we think that this is not a problem , but it is time to know the mood of the people Very different aspects,blackhawks jerseys, we need to know this is a problem of very troubled people , and teach you the recipe to try ... ...
vitamin
the daily adequate intake of many patients Vitamins and minerals , the rare menstrual pain. It is recommended to take multivitamins and minerals , preferably calcium and low dose , can be taken several times a day .
mineral supplements
calcium , potassium and magnesium minerals ,mac brushes, but also can help relieve menstrual pain . Experts found that women taking calcium than those not taking less menstrual pain . Magnesium is also important because it helps the body absorb calcium efficiently . Before and during menstruation may wish to increase the intake of calcium and magnesium .
coffee, tea, chocolate contains caffeine , makes you nervous, may have contributed to the discomfort of menstrual period , the fat contained in the coffee people stimulate the small intestine.


yoga exercise
yoga is also a moderating role, such as the knees bend the knee , sitting on the heel . Affixed to his forehead , his arms stretched on both sides of their body . Maintain this position until the date feel uncomfortable .
pain medication