readers Lily:
Beijing a good dry, do not drink water in the heating room voice will get angry, so could not help but drink lots of water every night, eyes will be swollen the morning after swollen. How can both drink in the morning and no bubble eye it?
Song Ping (Deputy Director of Dermatology, MD, Guang An Men Hospital, China Academy of Traditional Chinese Medicine International Medical Director)
1. In fact, water at night swollen upper eyelid with no direct relationship. Imagine, just born baby needs feeding and water is always at night, why the baby is not swollen upper eyelid? The occurrence of swollen upper eyelid is more self-constitution. If you had no such case, the most recent period before that happens, we must consider whether there is any change in life. For example, the diet suddenly eat something, or the pressure becomes larger, or stay up late more, start smoking and more. From the look to find reasons for their own lives and try to restore the original state.
2. In medicine, swollen upper eyelid with weak spleen and stomach meridian is blocked, humid a relationship. If you often stay in the place cold and wet, or like to eat sweet, sticky, greasy and cold food, especially ice cream, ice drinks, it will add moisture to the body.
3. To improve the swollen upper eyelid, usually the spleen dehumidification should eat foods, such as barley, yam, lentils and so on.
4. If swollen upper eyelid morning found the best way is a hot bath, the body's meridians to clear the blood metabolic smooth.
5. With hot towels and cold towels alternate surface covered, and preauricular ear skin friction will play a certain effect.
6. Still swollen, you can jump rope 100 times, you will find sparkling eyes, rosy cheeks of the.
7. Pillows to raise a little, do not sleep with wet hair, there is definitely not stay up late,vibram 5 fingers, sleep too late, all need to pay attention to lifestyle.
Nicole (the famous beauty expert, author of find fault next morning, drink plenty of water on a little skill, should not be big mouth to his head and drank, so easy to drink without control, causing puffiness. But Beijing relatively dry, without water the body can not stand,mac makeup, so you should drink a sip of each, containing what many in the mouth, then swallow slowly, to reduce water intake, so the eyes will not over-swelling the next day.
2. If the next day, find fault, and could use the eye swelling and drainage massage. First take sufficient amount of cream, ring finger with both hands from the inside out, in today's skin from the inside corner to the outer corners. And then slide down along the edge of the face to the next jaw bone. About 20 times, you can play a very good drainage to eliminate the effects of faces badly bruised.
3. In the morning and evening use Firming Eye Gel-like effect of the cream will help to tighten the bags under the eyes, such as bags under the eyes thinking compact charm Oupo Lu, The Body Shop have plastic Elder EYE have the effect of tightening the bags under the eyes.
4. Composition containing caffeine, cucumber eye product ingredients can also help relieve eye puffiness. Such as Clinique Eye Care Cream.
5. If the eye more serious edema can be up in the morning after a hot bath, hot water will help strengthen the body's blood circulation, enabling drainage, wash with hot water than simply just have to be effective more. In addition, drink a cup of black coffee, but also very conducive to rapid elimination of edema.
Cecile Qu (International registered dietitian)
1. Sleep is very important for the maintenance of the eyes, bags under the eyes enough sleep can greatly slow down the emergence of 7 hours a day to ensure that the sleep Of course, do not sleep too long, or will increase the burden of fatigue and eye. Also the start time of sleep is also important to 11 am to 12 pm is prime time for sleep, so that the body is consistent with the physiological detoxification time.
2. Eat foods rich in vitamins A, B of the food, do not eat salty and too greasy food. Eat more vegetables and fruits, but do not eat fruit at night, or excessive bags of sugar is also produced one of the reasons, there will be danger of obesity.
3. Every day to ensure adequate water, especially in winter and relatively dry areas, but also to ensure adequate moisture, stability, metabolism, the metabolism of the body excess water out through the urine, it will not edema resulting eye. Water to drink (tea, coffee, drinks not) 1.5-2 liters, drink plenty of water to a small number, do not go on filling big mouth.
4. The morning when the body's metabolism of the fastest, get a drink after the first 400 ml of water,blackhawks jerseys, wake up the stomach work to help detoxification. Drink enough water during the day, two hours before bed is better to not drink, so I really thirsty to drink sipping.
5. Frequently do eye exercises to promote blood circulation eye. Usually do not develop rub eyes, squint eyes and rubbed my eyes in bad habits. When the sun is strong, you can wear sunglasses protect the eye. Makeup or makeup, the action should be gentle,mac brushes, do not pull hard. (Editor: Kitty)
