every girl would like to have a perfect body, but How can the body perfect? Introduced the basic principles to give you seven sisters, as long as you comply with the seven principles.
Tip One: must eat breakfast.
breakfast is a daily source of vitality, if not eating breakfast, the day will be listless, not the body healthy and active during the day easier to consume calories, if in the night-eating, but easier It is fat.
Tip Two: Choose the right underwear.
to maintain the perfect body, must choose the right size of underwear,mac brushes, such as the size too difficult to find their own stool fat; but the size too small and put out the meat fat, so that figure is more ugly.
Tip three: not often wear high heels.
many sisters in pursuit of beauty, will wear high heels every day, this will make the walk outside the center of gravity, not only on the bone is not good, and that body deformation, it is easy to make hallux valgus and Corn and other issues have emerged.
Tip Four: Rocker feet should not sit.
Rocker foot lot of people have to sit cross-spectrum or the habit of feet,vibram 5 fingers, long legs sitting Rocker will adversely affect the body produces, leading to the pelvis because it is easy to bend, the muscles attached to the incorrect location, body will become very ugly.
Tip five: pay attention to sleeping position.
the best sleeping position is lying on their backs,mac makeup, while the body and mind relax naturally go to sleep, to have a more sound sleep. If the posture is not correct when Ceshui, spine and internal organs of the best have an adverse effect, and tummy sleeping is pressure on the heart.
Tip Six: should be more bath.
bath can promote metabolism and physical and mental relaxation,mac makeup wholesale, bath, especially effective, whole body immersed in hot water, the effect is incomparable with the general bathing, if time can be leisurely bath, relieve all pressure.
secret seven: 12 to sleep.
sleep every night after the body's secretion of various hormones most productive, if at the time staying up late, not only caused by disorders of the endocrine, but also in late at night when the late night, the skin on the body and cause the same harm.
(Editor: Yang Miao internship Editor: Yan Yu G)
Tip One: must eat breakfast.
breakfast is a daily source of vitality, if not eating breakfast, the day will be listless, not the body healthy and active during the day easier to consume calories, if in the night-eating, but easier It is fat.
Tip Two: Choose the right underwear.
to maintain the perfect body, must choose the right size of underwear,mac brushes, such as the size too difficult to find their own stool fat; but the size too small and put out the meat fat, so that figure is more ugly.
Tip three: not often wear high heels.
many sisters in pursuit of beauty, will wear high heels every day, this will make the walk outside the center of gravity, not only on the bone is not good, and that body deformation, it is easy to make hallux valgus and Corn and other issues have emerged.
Tip Four: Rocker feet should not sit.
Rocker foot lot of people have to sit cross-spectrum or the habit of feet,vibram 5 fingers, long legs sitting Rocker will adversely affect the body produces, leading to the pelvis because it is easy to bend, the muscles attached to the incorrect location, body will become very ugly.
Tip five: pay attention to sleeping position.
the best sleeping position is lying on their backs,mac makeup, while the body and mind relax naturally go to sleep, to have a more sound sleep. If the posture is not correct when Ceshui, spine and internal organs of the best have an adverse effect, and tummy sleeping is pressure on the heart.
Tip Six: should be more bath.
bath can promote metabolism and physical and mental relaxation,mac makeup wholesale, bath, especially effective, whole body immersed in hot water, the effect is incomparable with the general bathing, if time can be leisurely bath, relieve all pressure.
secret seven: 12 to sleep.
sleep every night after the body's secretion of various hormones most productive, if at the time staying up late, not only caused by disorders of the endocrine, but also in late at night when the late night, the skin on the body and cause the same harm.
(Editor: Yang Miao internship Editor: Yan Yu G)
