this simple for the beginning of learners meridian massage effective enough to stimulate the body meridians, weight-loss effect. Obesity is not related to the type and location, not related to age, gender, whether there will be a good effect on everyone. This includes the practice of yoga and Dharma luck, ecology, medicine, and Eastern and Western theories and practical results.
KHECOLS movement is called what?
This is a K (Ki, Qi) + H (Heaven, heaven) + ECOL (Ecolgy, ecology) + S (Somatic, physical) which consists of the abbreviated words.
gas is the energy of all life can be extended, and KHECOLS movement's ultimate goal is that the body's natural gas and the gas completely fused together. The specific method is breathing and eating, there is to do something to stimulate blood circulation and meridian of the movement.
to gently stimulate the body meridian as a starting point, and ultimately a positive gymnastics promote blood circulation to the end of the campaign.
five KHECOLS movement
now on we will enter into the actual practice of the parts. Original content is divided into more sections, but only the five ordinary people can get very good results.
peace of mind in an atmosphere of peace and start practicing it! Continue to practice as long as every day, the body will feel comfortable at first, fatigue Dunxiao, and the weight will gradually begin to decrease.
ribs
1, use of hands between the thumb by deep place in the ribs, and the direction to the middle from both sides of the massage.
ribs as if wrapped in a large bowl of internal organs. Therefore, not only ease the tension ribs can indirectly eliminate the fatigue state organs, and can promote blood circulation and help rid their bodies of waste. The pressure will ease a lot.
2, armpit massage the same way between the ribs to the pelvis for each site. There may be severe pain, or shivering phenomenon, but we must insist on doing this until the symptoms disappeared.
stomach
breathe naturally, while his hands overlay,mac makeup, and then drew a circle clockwise direction according to the friction of the abdominal muscles around the navel. In principle, be repeated 36 times to cook, at least 8 times to do more,mac brushes, and until the friction from the heat before they stop.
back
after hands on the back,vibram 5 fingers, up and down the spine on both sides of the friction force.
waist ease tension and enhance renal function.
legs
1, right leg bent knee and to the ground, left leg bent naturally. The right elbow into the pelvic bone and joint and connected to the thigh. Gently grip the right hand punch, left hand holding his right hand to press down hard to make it subject to strong stimulation. If the upper body back and forth while pressing, it will make the press because of the weight of the upper body more pronounced effect.
2, down to the shin area, massage the inside of the tibia. Using both thumbs massage the inside of the tibia. Massage the same way down to the arch department.
3, reverse right leg, massage the outer thigh muscles. Using the lower half of his right arm, from the pelvis to the knee Tuirou. Lateral thigh muscles are developed, so the upper body before and after the Tuirou gently swing, the effect will be even more significant. Posted less than if the arm thigh, you can use both hands to Tuirou thumb.
4, the knee lift,mac makeup wholesale, and massage the back of the thigh muscle tangles. Massage with four fingers from the pelvis to the knee muscles of the middle part of the whole.
(internship Editor: Yan Lili)
KHECOLS movement is called what?
This is a K (Ki, Qi) + H (Heaven, heaven) + ECOL (Ecolgy, ecology) + S (Somatic, physical) which consists of the abbreviated words.
gas is the energy of all life can be extended, and KHECOLS movement's ultimate goal is that the body's natural gas and the gas completely fused together. The specific method is breathing and eating, there is to do something to stimulate blood circulation and meridian of the movement.
to gently stimulate the body meridian as a starting point, and ultimately a positive gymnastics promote blood circulation to the end of the campaign.
five KHECOLS movement
now on we will enter into the actual practice of the parts. Original content is divided into more sections, but only the five ordinary people can get very good results.
peace of mind in an atmosphere of peace and start practicing it! Continue to practice as long as every day, the body will feel comfortable at first, fatigue Dunxiao, and the weight will gradually begin to decrease.
ribs
1, use of hands between the thumb by deep place in the ribs, and the direction to the middle from both sides of the massage.
ribs as if wrapped in a large bowl of internal organs. Therefore, not only ease the tension ribs can indirectly eliminate the fatigue state organs, and can promote blood circulation and help rid their bodies of waste. The pressure will ease a lot.
2, armpit massage the same way between the ribs to the pelvis for each site. There may be severe pain, or shivering phenomenon, but we must insist on doing this until the symptoms disappeared.
stomach
breathe naturally, while his hands overlay,mac makeup, and then drew a circle clockwise direction according to the friction of the abdominal muscles around the navel. In principle, be repeated 36 times to cook, at least 8 times to do more,mac brushes, and until the friction from the heat before they stop.
back
after hands on the back,vibram 5 fingers, up and down the spine on both sides of the friction force.
waist ease tension and enhance renal function.
legs
1, right leg bent knee and to the ground, left leg bent naturally. The right elbow into the pelvic bone and joint and connected to the thigh. Gently grip the right hand punch, left hand holding his right hand to press down hard to make it subject to strong stimulation. If the upper body back and forth while pressing, it will make the press because of the weight of the upper body more pronounced effect.
2, down to the shin area, massage the inside of the tibia. Using both thumbs massage the inside of the tibia. Massage the same way down to the arch department.
3, reverse right leg, massage the outer thigh muscles. Using the lower half of his right arm, from the pelvis to the knee Tuirou. Lateral thigh muscles are developed, so the upper body before and after the Tuirou gently swing, the effect will be even more significant. Posted less than if the arm thigh, you can use both hands to Tuirou thumb.
4, the knee lift,mac makeup wholesale, and massage the back of the thigh muscle tangles. Massage with four fingers from the pelvis to the knee muscles of the middle part of the whole.
(internship Editor: Yan Lili)
